IntensityModerate
LevelAll levels
Duration60 min
CategoryFitness
About the class
A dynamic class where you alternate between kickboxing and strength training. Alongside the kickboxing, the exercises focus mainly on the abs, glutes and legs. Burn calories and build strength in this wonderful class.
The Boksfit class is exclusively for women and is held in a private, enclosed space. This means veiled women can also train with complete peace of mind, with or without a headscarf.
Who is it for?
For all women aged 16 and over.
What you get out of it
- Burn calories and build strength
- Combine kickboxing with strength training
- Focused on abs, glutes and legs
- Exclusively for women in an enclosed space
