IntensityIntense
LevelAll levels
Duration60-90 min
CategoryFitness
About the class
Muay Thai, or Thai boxing, improves your conditioning, strength and explosiveness. You train not only your punching, kicking, knee and elbow techniques, but also your coordination and body control. It strengthens your core, mobility and overall stability.
On top of that, you build mental resilience and self-confidence. You train on the punching bag, the kick pad and with each other in a controlled and safe way.
Who is it for?
Bring your gloves and shin guards and come join this class! Suitable for everyone and all levels.
What you get out of it
- Improve your conditioning, strength and explosiveness
- Train punching, kicking, knee and elbow techniques
- Strengthen your core, mobility and stability
- Build mental resilience and self-confidence
