IntensityIntense
LevelAll levels
Duration60 min
CategoryFitness
About the class
Spinning is an intense indoor cycling session to the rhythm of driving music. Led by an instructor, you ride through tough climbs, sprints and intervals.
In 60 minutes you build endurance and burn maximum fat — you set your own resistance, so everyone trains at their own level.
Who is it for?
Suitable for all levels — you set the intensity yourself.
What you get out of it
- Burn maximum calories
- Improve your fitness and endurance
- Strong legs and core
- Train at your own pace and resistance
