Hatha Yoga

Hatha Yoga at Marco’s Gym is a little different from the kind of yoga everyone knows. We’re not here just for breathing exercises and relaxation.

In this class the focus is on gaining control over your own body. Through the exercises you do here, you train your flexibility, strength and endurance.

The classes are often fairly tough, yet completely accessible to everyone of every level: from top athlete to beginner, young and old. Even if you have an injury or have never worked out before — here in Mieke’s Hatha Yoga class, every session feels tailor-made.