IntensityModerate
LevelAll levels
Duration60 min
CategoryFitness
About the class
Strength, technique and conditioning on the punching bag. Punch and kick combinations for explosive power and rock-solid conditioning.
Ride the buzzing energy of the class!
Who is it for?
For anyone who wants to train explosively and intensely.
What you get out of it
- Improve punching power and technique
- Intense cardio and strength training
- Release stress on the bag
- Suitable for every level
